Strength
Squats
3-3-3-2-2-2-1-1-1
*Sets 1RM, if possible.
~Rest 5 min~
3 x 10 reps Squat @ 50%
WOD
15-12-9-6-3
Push Jerk @ 135
Hand-Release Push-Ups
Double Unders
*Competitor: As prescribed
*Established: 95/4x single unders
*Recruit: 65/3x single unders
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