ENDURANCE

3 x 3 minutes of max reps sit-ups

Followed by...

3 x max time pull-up bar hang (Hang on bar until grip failure. Drop. Repeat 2 more times.)

Followed by...

3 x 2 minutes of max reps push-ups

Followed by...

3 x max distance farmer carry with 70 lb each hand

Then...

Run max distance in 34 minutes

Rest as needed between all sets, but not a second longer. Move quickly today!

*Competitor: As Prescribed.
*Established: 50 lb on farmers carry.
*Recruit: 30 lb on farmers carry.

Post reps and distance covered to comments.