We have different training programs we call “TRACKS”. Garage Gym Athlete is ONE membership with unlimited access. So you can pick any Training Program below and also switch to another at anytime.

 
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HARD TO KILL

For Athletes Looking to Balance STRENGTH & ENGINE at a High Level

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H2K TRACK

+ Dramatically increase your Aerobic Capacity and Overall Strength

+ Look Good Naked in the Process

+ 5 Weekly Workouts + Weekly Mobility Programming

+ 50 min Block Programming

+ Daily Athlete Brief Video + Demo Videos + Instructions

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)

START 14-DAY FREE TRIAL

HARD TO KILL TRACK -->

What kind of results can I expect on the 'HARD TO KILL' Track??

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*current athletes looking to SWITCH to this track, please click here*

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SHRED

For Athletes Looking to Lose Weight, Cut Fat, and SHRED!!

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SHRED TRACK

+ Training Designed to Induce Hormonal Response that Result in Fat Loss

+ Improve Strength, Conditioning and How You Feel

+ 5 Weekly Workouts + Weekly Mobility Programming

+ 50 min Block Programming

+ Daily Athlete Brief Video + Demo Videos + Instructions

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)

START 14-DAY FREE TRIAL

SHRED TRACK -->

What kind of results can I expect on the 'SHRED' Track??

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*current athletes looking to SWITCH to this track, please click here*

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STRENGTH

For Athletes Looking to Dramatically Increase RAW Strength

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STRENGTH TRACK

+ Gain the Strength-Based Conditioning needed to bust through plateaus

+ Become more Mobile and Stable with Programmed Mobility

+ 5 Weekly Workouts + Weekly Mobility Programming

+ 50 min Block Programming

+ Daily Athlete Brief Video + Demo Videos + Instructions

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)

START 14-DAY FREE TRIAL

STRENGTH TRACK -->

What Kind of Results Can I Expect on the 'Strength' Track?? 

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*current athletes looking to SWITCH to this track, please click here*

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ENDURE

Build Your Aerobic Engine while Gaining Strength

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ENDURE TRACK

+ Increase your Aerobic Base while also focusing on strength

+ Crush your next long race!!

+ 4 Weekly Workouts + Weekly Mobility Programming

+ 50 min Block Programming

+ Daily Athlete Brief Video + Demo Videos + Instructions

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)

START 14-DAY FREE TRIAL

ENDURE TRACK -->

*current athletes looking to SWITCH to this track, please click here*

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NO GEAR

For Athletes Looking to Improve Their Fitness Through Bodyweight-Only Training

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NO GEAR TRACK

+ Dramatically increase Relative Strength and Aerobic Capacity

+ Look Good Naked in the Process

+ 5 Weekly Workouts + Weekly Mobility Programming

+ 50 min Block Programming

+ Daily Athlete Brief Video + Demo Videos + Instructions

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)

START 14-DAY FREE TRIAL

NO-GEAR TRACK -->

*current athletes looking to SWITCH to this track, please click here*

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3-BLOCK

Gain Strength & Get Conditioned in 30-minute Sessions

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3-BLOCK TRACK

+ Increase your Work Capacity and Overall Strength

+ Look Good Naked in the Process

+ 4 Weekly Workouts + Weekly Mobility Programming

+ 30 min Block Programming

+ Daily Athlete Brief Video + Demo Videos + Instructions

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)

START 14-DAY FREE TRIAL

3-BLOCK TRACK -->

*current athletes looking to SWITCH to this track, please click here*