Check out this quick "Meet Yourself Saturday" Garage Gym Workout Challenge, MURPH. Get my free Garage Gym Athlete Survival Guide by going to http://eo3.fit/simple-fitness-eo3 ========== CLICK "SHOW MORE" For The Full Workout! ======= To learn more about MURPH, go here: http://www.endofthreefitness.com/murph/ "MURPH" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed.