Old McDonald

For completion and reps

*BUY IN 100m plate pinch (45/25)

18 min MAX distance plate carry (two hands, watch brief for rules)

18 minute As Many Reps As Possible of:

10 Burpees over Plate

10 Ground to Overhead (with plate)

10 Russian twists (each side, with plate)

1 plate flip

18 min MAX distance plate carry (two hands, watch brief for rules)

*CASH OUT 100m plate pinch (45/25)