For completion and reps
*BUY IN 100m plate pinch (45/25)
18 min MAX distance plate carry (two hands, watch brief for rules)
18 minute As Many Reps As Possible of:
10 Burpees over Plate
10 Ground to Overhead (with plate)
10 Russian twists (each side, with plate)
1 plate flip
18 min MAX distance plate carry (two hands, watch brief for rules)
*CASH OUT 100m plate pinch (45/25)