Podcast highlights
These are some of what we consider our “greatest hits” and best place to start if you are a new listener, new athlete, or want a nice refresher of the podcast.
Rest Between Sets
Hey, Athletes! How long do you rest between sets? This week’s episode is about rest and how long you should rest for!
Alcohol Effects On Training
We go over the study which is on alcohol and whether or not it can affect your training. Lots of good info on this one!
Magic of Tart Cherry Juice
Would you try tart cherry juice if I told you it would improve your performance? Listen in to this week’s episode to learn about this and more!
Supersets?!?!
They talk about supersets and how they can be beneficial to not just your GAINS but your time as well! They go over how to best use supersets when pressed for time
Intermittent Fasting and Strength
On this week’s podcast the team discusses nutrition and intermittent fasting. This method of eating, known as time restricted feeding, can affect muscle gain in a variety of ways.
How to Gain Muscle
The team talks about gaining muscle even while in a caloric deficit and what you need to do in order to build muscle.
INTERVIEW: Robb Wolf
This week we are pumped to be chatting with Robb Wolf who joins us from Spartan Media Fest in Lake Tahoe. As you can imagine we dive into a lot of nutrition topics.
Recovery Between Sets
Have you heard of interset strategies for training? Do you use them?
Thinking of going vegan? Or are you already eating vegan?
Does CBD oil help with recovery?
how much can sleep impact performance?
Limit your brain clutter to perform better
What is “Clean Eating”
Hey, Athletes! Do you know what clean eating is? Tune in to this week’s episode to find out about clean eating and more!
Age Ain’t Nothing But a Number
The study compares performance markers between young males and middle-aged males. The results may prove that age ain’t nothing but a number!
WEARABLES!
Have you been thinking about purchasing a wearable for your training sessions? Tune into this week’s episode to hear all about wearables and how you should go about choosing which one is right for you.
Concurrent Training vs Crossfit
Concurrent training is not Crossfit.
Training Time and Gut Health
They get right to it with updates and announcements before diving into the study. This week’s study examines how the time of day at which you train can affect strength and conditioning gains.
How to Burn Fat
Do you monitor your zones in training? Are you burning fat or sugar while working out?
Why We Do Concurrent Training
We break down concurrent training and why it is the method we have chosen here at End of Three Fitness. This week’s study is about concurrent training and why it works.
Importance of Warming Up
Do you warm up before you train? How about dynamic stretching? This week we talk about the Science on Warming Up, how to stretch properly.
Skipping Breakfast and Dealing With Negativity.
High bar vs Low bar
How body fat can effect your health in more ways that one.
Accessory work and Tempo Lifting
Hey, Athletes! Do you think accessory work is important? Tune in to this week’s episode to hear about how important it actually is!
Concurrent vs Strength vs Endurance
This study compares concurrent training, strength, and endurance on different metrics. Who do you think came out well rounded?
Macros &
Sleep
This week’s study is on macronutrient based sleep quality. The team break down the review and give their own takeaways from personal experience.
Concurrent Training DEEP Dive
Want to dive even deeper into concurrent trainingas well as find out all about sleep?
How to Become More Powerful
The study looks at the effects of velocity metrics and lifting faster in order to increase performance.
INTERVIEW: Kelly & Juliet Starrett
Jerred and Joe had a chance to sit down and chat with Kelly and Juliet Starrett. They talk about various topics like their branding change, a nutrition challenge, building your tribe, making changes in your life, and muscle contraction.
SLEEP!
On this week’s episode of the podcast we talk about SLEEP! We go over a few studies that show the affects of sleep and provide some sleep practices for you all to implement in order to help your performance.
Carb Rinsing
Want to learn about carbohydrate rinsing?
Thinking of going Keto?
Do you have allergies? Do you take medication for them?
Strength and Hypertrophy can improve one another.
Do you want to keep training and being fit later in life?