Welcome!
I like to provide a TON of free stuff to those who join EO3, and this is honestly just the beginning (you'll see). However, this is a great resource to get your training jumpstarted.
Glad to have you!
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BACKYARD BASICS
SQUAT
Squat
PRESS
Strict Press
DEADLIFT
Deadlift
Quit being mediocre. Learn about End of Three Fitness. Become a better Human.
Learn how to build a full garage gym in two weeks on less than $900.
DIY Corner
Ready for a Detailed training program?
BEGINNER
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If you are looking to shed some fat or gain some size (two different tracts in the program) OR if you want motivation and intensity. Start here.
INTERMEDIATE
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If you are looking to gain some serious strength in combination with YOUR sport; i.e. CrossFit, Running, Cycling, etc. This is the program for you.
INTERMEDIATE - ADVANCED
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If you want a hybrid of coaching and an online program that cuts the random and programs EVERYTHING for you, this is where you should start.