Welcome!
I like to provide a TON of free stuff to those who join EO3, and this is honestly just the beginning (you'll see). However, this is a great resource to get your training jumpstarted.
Glad to have you!
Go ahead and bookmark this page!
BACKYARD BASICS
SQUAT
PRESS
DEADLIFT
Quit being mediocre. Learn about End of Three Fitness. Become a better Human.
Learn how to build a full garage gym in two weeks on less than $900.
DIY Corner
Ready for a Detailed training program?
BEGINNER
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If you are looking to shed some fat or gain some size (two different tracts in the program) OR if you want motivation and intensity. Start here.
INTERMEDIATE
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If you are looking to gain some serious strength in combination with YOUR sport; i.e. CrossFit, Running, Cycling, etc. This is the program for you.
INTERMEDIATE - ADVANCED
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If you want a hybrid of coaching and an online program that cuts the random and programs EVERYTHING for you, this is where you should start.