Perfectly Programmed General Physical Preparedness... 

Eo3Fit is a strength and conditioning program designed for garage gym athletes, competitors and those looking to get in the best shape of their life.

We use constantly varied functional movements performed at high intensity that imitate the loads and demands placed on an individual whether in competition or in everyday life. The Eo3Fit program is tested and proven on athletes around the world on a daily basis. Eo3Fit is a fully comprehensive strength and conditioning program that takes a nonconformist’s approach to everything…This isn’t your granddad’s fitness routine.

The Eo3Fit program is designed to work for everyone regardless of age or experience. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement.

Training vs. Working Out

Make no mistake, this is training. Our goal and aim is always to be a better human, a better version of ourselves. With training you put in the work, you have an objective. With working out you put in time and do it just because you feel like you have to.

If you are new to training, not the strongest or just need an OnRamp, we highly recommend performing a full cycle of the One Man One Barbell program before jumping in with Eo3Fit.

One Man One Barbell was created by the Eo3Fit Coaches and tested on Eo3Fit athletes. It is highly effective. It will help you with nutrition, it has a built in “OnRamp” program to get you ready for training and then the One Man One Barbell strength program itself will lay the solid strength foundation needed to perform at a high level here at Eo3Fit.

You can just start with Eo3 Daily WODs if you would like, and a lot of people do, but we feel the results will come faster and you will be more satisfied if you start with a solid program first.

The Eo3 Difference

Here at End of Three FIT we don’t believe in leaving training to personal intuition, gut feelings, hairs on the back of your neck, little devils or angels sitting on your shoulders.

No, we believe in the numbers, we believe in the science and we believe in results. Proven methods and grunt work over experimentation. If we have you doing it, it’s been designed and tested; whether our own creations or modifications of proven methodology.

We were born and bred some of the texts below:

  • Science and Practice of Strength Training by V.M. Zatsiorsky
  • Starzynaki, T.; Sozanski, H. Explosive Power and Jumping Ability for all Sports. 1982.
  • The Westside Barbell Book of Methods by Louie Simmons
  • Bomph, Todor. Theory and Methodology of Training. 1999.
  • Komi, P. V. Strength and Power in Sports.1996.
  • Kurz, Tomas. Science of Sports Training. 2001.
  • Siff, Mel. Supertraining 2004.
  • The Max Effort Method by Jim Wendler
  • Viru, Atko. Adaption in Sports Training. 1995.
  • 531 by Jim Wendler
  • Yessis, M.; Taubo, R. Secrets of Soviet Sports Fitness and Training. 1987.
  • Zawieja, Martin. Periodization of Training for a Methodical Development of
  • Performance in Olympic Lifting-Bundesleague. 1988.

We learn and we adapt. If something isn’t working, we change it. If we find a new way, we create it. If someone else is doing something great, we analyze it.

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Disclaimer: Before you embark on any physical fitness program, please consult a doctor. Any recommendations given on this site are with the understanding that the Eo3 FIT is not rendering medical advice of any kind. The nutritional and training information herein is not intended to replace medical advice, has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning any diet or training program. Eo3 FIT claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material herein.

No CrossFit Affiliation: The views and opinions stated on Eo3 FIT are those solely of the original authors and their contributors. Eo3 FIT is not endorsed and has no affiliation with CrossFit, CrossFit Inc or any of their subsidiaries. In fact we have no association or affiliation with any fitness organisation. Eo3 FIT is an independent website for entertainment purposes