① TRACKS
Stay Focused & Accountable
Goal-setting is a messy game - but not with GGA. Select your goal and we will put you on a Training Track designed to keep you on point. Detailed workouts delivered daily to keep you ahead of your goals. Only 3-4 days per week required.
② BRIEFS + DEMOS
Know Exactly What You Are Doing
Better context means better training. Of course we have workout demos and tutorials to ensure proper movement. But we also have a coach brief the workout EVERYDAY where you don’t miss a thing.
③ WARM-UPS + MOBILITY
No Stone Left Unturned
DIY equipment is OK, but not DIY programming. Every workout has a detailed warm-up, cool down, and mobility work to keep you injury-free.
④ MAXES, PRs, Etc.
Track the Right Metrics
If you track nothing, progress is hard. Track too much and you feel lost and overwhelmed. We help you keep track of the metrics that matter most to your success.
⑤ REWARDS
Fuel Towards Your Goals
The longer you train with us, the better it gets. Not only will you transform the way you look and perform, but we also send you awesome stuff! Hit a PR…? We’ll send you a shirt. Sign-up today…? We’ll send you a welcome gift and free meal plans. And more cool stuff, the longer you stick around.
⑥ AMAZING SUPPORT
Ask a Coach, Get a Response
We’ve seen it all. As part of the GGA community, you have access to the most knowledgable Garage Gym Coaches on the planet. We are here to help every step of the way!
⑦ BLOCKS
Never More than ONE Hour
Not the blocks your kids play with…Training Blocks! We invented “Block Programming” where each block = 10 minutes. We only program 5 blocks per day (3 Blocks on our 30-minute workout track), so you never train longer than an hour. We keep you on track to your goals while keeping the workouts time-friendly.
⑧ RECOVERY GAME
Accelerate Your Recovery & Stay Healthy
Stress + Rest = Growth. We have a daily recovery game that helps you focus your recovery in the right areas. Better recovery = Better athletes!