Get Garage Gym Athlete for as low as $15/month. Includes App (apple & Android), programs and community.
We’ll let our members do the talking
THE GARAGE GYM ATHLETE MEMBERSHIP
① STAY FOCUSED & ACCOUNTABLE
Goal-setting is a messy game - but not with GGA. Select your goal and we will put you on a Training Track designed to keep you on point. Detailed workouts delivered daily to keep you ahead of your goals. Only 3-4 days per week required.
② KNOW EXACTLY WHAT YOU’RE DOING
Better context means better training. Of course, we have workout demos and tutorials to ensure proper movement. But we also have a coach brief the workout EVERY DAY where you don’t miss a thing.
③ TRACK THE RIGHT METRICS
If you track nothing, progress is hard. Track too much and you feel lost and overwhelmed. We help you keep track of the metrics that matter most to your success.
#KILLCOMFORT
By training with us, you'll get out of your comfort zone. The zone that’s been holding you back.
Warm-Ups & Mobility In Every Workout
In-App Recovery Tracking & Game
No Workout More than ONE Hour
DATA-DRIVEN TRAINING
Turn Minimal Equipment into a World-Class Training Facility with Better Programming, not Equipment. Here’s what our athletes average after one training cycle.
REDUCED RHR
Reduced Resting Heart Rate (RHR) by 3.7 BPM
STRONGER HUMANS
Add 52.4 lb. across three main lifts (deadlift, squat & strict press)
MORE CAPACITY
Increase work capacity by 14%
MORE SLEEP
Our emphasis on recovery, helps out athletes increase weekly sleep average by 35 minutes.
BURN MORE
Efficient programming = More Work. Burn 150+ more calories than an average training session
FASTER HUMANS
Decreased mile times by 36 seconds
